AliciaMolloyPT

Knee pain has a way of sneaking up on you. It rarely starts with a dramatic injury. More often, it's a slow, creeping limitation, the stiffness getting up from a chair, the hesitation before a flight of stairs, the moment you realize kneeling on the floor has become something you avoid. The good news? Knee health is highly responsive to the right intervention.

Before you bundle up and head out to start shoveling, let's talk about how to protect your body so you can actually enjoy the rest of your winter.

As a physical therapist who has spent years helping people of all ages and athletic abilities recover from injuries and chronic pains, I can tell you this: strength training isn't just about building muscle or looking good. Getting stronger is a powerful tool we have for creating a resilient, pain-free body that moves beautifully through life.