Here's a list of tools that may be helpful on your healing journey. They've all been tried and tested and often suggested to patients for their recovery. If your therapist sent you to this page, scroll down and find the item to assist your body in healing itself!
This spiky mat can help to unravel the tightness along the back and the neck. Often times we go to bed with the stress of the day stored in our tissues and it keeps us restless, awake, or even in pain. Starting with 5 minutes on the mat and neck pillow can change your nighttime and daytime feeling of wellness.
Tennis elbow & Golfer's elbow are repetitive stress injuries of the elbows where the tendons attach. This is the most favored strap of our patients over the years to relieve elbow pain while it heals.
This set will carry you through your exercise progressions. Four levels of resistance to allow for a seamless recovery and, depending on the exercise, bands to work up to in the distant future!
If your feet have been stuck in shoes most of your life, they may need some training to get back to their agile, strong nature. These comfortable toe spreaders are meant to be worn while walking barefoot in your home, out doors, while you're exercising and doing yoga
A foam roller can help you prep the body for movement by rolling over restricted tissues. A 36 inch one can also help with posture and unwinding at the middle or end of the day by lying right along it. Its a great tool to have.
TRX Suspension Trainer
The TRX home suspension system can be used for a number of great body-weight movements. It can be anchored over a doorway then easily removed, so it can come along with you when you travel.
This mini Thergun is a great tool for tissue mobility and muscle recovery. It's smaller than the original Theragun so it travels well and can be easily used on hard to reach spots because of its light weight and easy grip. The vibration can also encourage lymphatic drainage! For more info on how to use it, book an appointment with one of our skilled therapists!