Here's a list of tools that may be helpful on your healing journey. They've all been tried and tested and often suggested to patients for their recovery. If your therapist sent you to this page, scroll down and find the item to assist your body in healing itself!
This spiky mat can help to unravel the tightness along the back and the neck. Often times we go to bed with the stress of the day stored in our tissues and it keeps us restless, awake, or even in pain. Starting with 5 minutes on the mat and neck pillow can change your nighttime and daytime feeling of wellness.