Just like your teeth need brushing and flossing to stay healthy, your tissues need stretching and flossing. Here is what you need to know about tissue mobility (“flossing”), and why it might be the self-care practice you're missing.

What are the benefits of combining Physical Therapy and Acupuncture? Our friends at AcuBoston help explain how the two work together to improve overall health

As a physical therapist who has spent years helping people of all ages and athletic abilities recover from injuries and chronic pains, I can tell you this: strength training isn't just about building muscle or looking good. Getting stronger is a powerful tool we have for creating a resilient, pain-free body that moves beautifully through life.