Swimming laps, hauling a kayak, smashing overhead serves, wrestling a beach umbrella into the sand, summer asks a lot of your shoulders. If yours have started to ache, pinch, or just feel "off," you're not alone.

If you're an athlete or just someone who trains hard, plays hard, and doesn't love sitting still, you need to know about dry needling

Tennis elbow doesn’t care if you’ve never touched a racket. Whether you're logging three pickleball matches a week or just typing at a desk, it can find you.