Box breathing is a simple breathing technique that helps calm your nervous system and reset your body when you’re feeling stressed, tense, or overwhelmed.

Before you bundle up and head out to start shoveling, let's talk about how to protect your body so you can actually enjoy the rest of your winter.

Just like your teeth need brushing and flossing to stay healthy, your tissues need stretching and flossing. Here is what you need to know about tissue mobility (“flossing”), and why it might be the self-care practice you're missing.