If you're an athlete or just someone who trains hard, plays hard, and doesn't love sitting still, you need to know about dry needling

Tennis elbow doesn’t care if you’ve never touched a racket. Whether you're logging three pickleball matches a week or just typing at a desk, it can find you.

Getting back to running after a winter off is one of the best feelings but it's also one of the most common times I see injuries in the clinic. The good news? Most of them are preventable. Below are my top four exercises to build you up before you head out, plus a realistic 4-week plan to ease you back into a steady jog.