UPCOMING WORKSHOPS
Invest in learning about yourself
HEALING YOGA LEVEL 1
STIL STUDIO AUG 19th-21st 2022
Learn to teach HEALing Yoga
Topics include:
-The Mindset & Language of healing.
-How to avoid common injuries
-The Science of pain
-Moving beyond limitations
-Healing Yoga class sequence
HEALING YOGA LEVEL 2
STIL STUDIO NOV 11TH-13TH 2022
Advanced techniques in HEALing Yoga
Topics include:
-The Healing of Sound
-The Fascial System Applied to Poses
-More on the Science of pain
-Brain stimulation!
-Lymph Clearing
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FLUID NECK: Injury Prevention Workshop
Burlington, MA ROOTS YOGA
October 9th, 2022
Learn about your neck & Heal your neck
Topics include:
-Anatomy of the neck
-How to avoid common injuries
-Common postural issues
-Freeing up the heaviness & stiffness
-Using your yoga to heal your neck
FlUID SHOULDERS: Injury Prevention
Newfane Village Yoga OCT 16th 2022
Learn about your shoulders & heal them
Topics include:
-Anatomy of the Shoulders
-How to avoid common injuries
-Common postural issues
-Freeing up the pinching & tweaking
-Using your yoga practice to bring health to your shoulders