In this course, participants will embark on a transformative journey to become certified HEALing Yoga teachers. Built off the principals of Tibetan yoga found in the Fluid Yoga teacher training, the HEALing yoga training incorporates modern understanding of the body's capacity to heal and the involvement the mind has in the healing process. Through the exploration of the leading role of the nervous system, brain-based therapeutic models meet time-tested healing yoga. Through this weekend students will learn how to create a safe and supportive space for their students to explore self-healing and self-discovery. The Level 1 training will focus on building a strong foundation in confidently leading a HEALing Yoga class.Throughout the course, participants will dive deep into the principles of HEALing Yoga, including the importance of the language used in class to guide someone on their path of healing. Students will also learn how to adapt traditional yoga poses and sequences to meet the unique needs of individuals and teach with language promoting the healing process. By the end of the training, participants will not only be equipped with the skills to lead HEALing yoga classes but also be able to support their students in overcoming challenges and cultivating a deeper sense of self-awareness and ease as opposed to (dis)ease.

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Key Lesson Concepts:

• Mindset and Language of healing.

• The Nervous system and the science of pain, movement & protection/over-protection

• Common injuries in yoga and how to avoid injury

• Adaptation of yoga poses while preserving their benefit and encouraging fluidity

• Baseline sequence for a powerful HEALing yoga class