UPCOMING  WORKSHOPS

Invest in learning about yourself

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Fluffy White Clouds

HEALING YOGA LEVEL 1

STIL STUDIO  AUG 19th-21st 2022

Learn to teach HEALing Yoga

Topics include:
-The Mindset & Language of healing.
-How to avoid common injuries
-The Science of pain
-Moving beyond limitations
-Healing Yoga class sequence

HEALING YOGA LEVEL 2

STIL STUDIO NOV 11TH-13TH 2022

Advanced techniques in HEALing Yoga

Topics include:
-The Healing of Sound
-The Fascial System Applied to Poses
-More on the Science of pain
-Brain stimulation!
-Lymph Clearing

Natural Beauty
Yoga with Props
 
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FLUID NECK: Injury Prevention Workshop

Burlington, MA   ROOTS YOGA
October 9th, 2022

Learn about your neck & Heal your neck

Topics include:
-Anatomy of the neck
-How to avoid common injuries
-Common postural issues
-Freeing up the heaviness & stiffness
-Using your yoga to heal your neck

FlUID SHOULDERS: Injury Prevention 

Newfane Village Yoga  OCT 16th 2022

Learn about your shoulders & heal them

Topics include:
-Anatomy of the Shoulders
-How to avoid common injuries
-Common postural issues
-Freeing up the pinching & tweaking
-Using your yoga practice to bring health to your shoulders