WORKSHOPS

Invest in learning about yourself

Yoga Pose
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Fluffy White Clouds

Injury prevention for the shoulders

In this 3 hour course we’ll explore a deeper understanding of the yoga asana and how to prevent injury both on and off the mat. Learn to optimize alignment and engagement while flowing. We'll simplify the complexities of this joints including key muscles, cartilage and the fascial system and how to keep the body safe and strong for a lifetime of practice.

Learn to teach HEALing Yoga

Topics include:
-The Mindset & Language of healing.
-How to avoid common injuries
-The Science of pain
-Moving beyond limitations
-Healing Yoga class sequence

HEALING YOGA LEVEL 2

STIL STUDIO DEC 3RD-5TH 2021

Advanced techniques in HEALing Yoga

Topics include:
-The Healing of Sound
-The Fascial System Applied to Poses
-More on the Science of pain
-Brain stimulation!
-Lymph Clearing

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