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Elena Biagioni PT, DPT, OCS
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Join date: Feb 10, 2026
Posts (2)
Apr 7, 2026 ∙ 4 min
Spring Into Running ... Safely: 4 Exercises and a 4-Week Plan to Get You Back Outside
Getting back to running after a winter off is one of the best feelings but it's also one of the most common times I see injuries in the clinic. The good news? Most of them are preventable. Below are my top four exercises to build you up before you head out, plus a realistic 4-week plan to ease you back into a steady jog.
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Feb 11, 2026 ∙ 3 min
How Box Breathing Helps Reduce Tension, Stress, and Pain
Box breathing is a simple breathing technique that helps calm your nervous system and reset your body when you’re feeling stressed, tense, or overwhelmed.
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