Before you bundle up and head out to start shoveling, let's talk about how to protect your body so you can actually enjoy the rest of your winter.

As a physical therapist who has spent years helping people of all ages and athletic abilities recover from injuries and chronic pains, I can tell you this: strength training isn't just about building muscle or looking good. Getting stronger is a powerful tool we have for creating a resilient, pain-free body that moves beautifully through life.