Your hips are central to nearly every movement you make. They help to stabilize your core, support your spine, and power your legs. They are the interface between the lower body and upper body. When they’re strong and mobile, you move with ease. When they’re not, you feel it, tightness, pain, or even injuries that ripple through your knees, back, neck or shoulders.

This complex architecture forms our connection to the earth. They are our foundation and they influence alignment, movement patterns, and even nervous system regulation.