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Healthy Hips, Happy Movement
Your hips are central to nearly every movement you make. They help to stabilize your core, support your spine, and power your legs. They are the interface between the lower body and upper body. When they’re strong and mobile, you move with ease. When they’re not, you feel it, tightness, pain, or even injuries that ripple through your knees, back, neck or shoulders.

AliciaMolloyPT
Aug 17, 20252 min read


What I've Learned About Shockwave Therapy (Plus Your Free Session Awaits)
The beauty of shockwave therapy isn't just in its immediate effects, it's how it accelerates the entire healing process.

AliciaMolloyPT
Jul 14, 20253 min read


Do you have healthy feet?
This complex architecture forms our connection to the earth. They are our foundation and they influence alignment, movement patterns, and even nervous system regulation.

AliciaMolloyPT
May 5, 20253 min read


Healing for Chronic Achilles Tendonitis
A holistic approach to healing your achilles including exercise, shockwave therapy and other techniques to accelerate your healing.

AliciaMolloyPT
Mar 5, 20252 min read
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