Knee pain has a way of sneaking up on you. It rarely starts with a dramatic injury. More often, it's a slow, creeping limitation, the stiffness getting up from a chair, the hesitation before a flight of stairs, the moment you realize kneeling on the floor has become something you avoid. The good news? Knee health is highly responsive to the right intervention.

Box breathing is a simple breathing technique that helps calm your nervous system and reset your body when you’re feeling stressed, tense, or overwhelmed.

Before you bundle up and head out to start shoveling, let's talk about how to protect your body so you can actually enjoy the rest of your winter.